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Countdown…

Thursday, November 5th, 2009

Submitted by Coach

Tonight is the last training session of 2009. Hard to believe.

What am I most proud of? The team articulated a goal and took all possible measures to achieve that goal. The spring was head-and-shoulders better than any previous year. Pre-season fitness started in July – and we had nearly 100% participation. If someone called the sprint workouts as “completely sadistic”… I would say they were being too polite. The workouts were worse. They tested the team’s commitment, physical limits and mental toughness. Hopefully, every player saw the dividends of their efforts through every win this season. Now, the fall season is complete and we are down to ten teams.

Only one will win the championship.

Tuesday’s training was great. We will be traveling with 30 players… 28 players were able to make training. The best part about Tuesday’s training: the whole field was available for us to use. I have told the players on many occasions that we should be proud of what we have accomplished considering the resources (or lack thereof) available. To be specific, the Angels trained all season in an area 30 meters wide x 40 meters long. That’s only 42% of the width of a regulation pitch and 28% of the length (if you include both ingoals). Ridiculous! Let’s make an analogy: it would be similar to the Steelers: “win a championship for the city, but you can only practice on a football field 33 yds long and 23 yds wide.”

Tonight’s challenges:

The first challenge will be keeping the team’s focus. There will be a TV crew from KDKA at training. I believe that they will conduct interviews before we start, then hang around for some footage and head out. Players need to remember: WE are the interesting story – the men with the cameras and microphones are not that interesting – they’re just people on the job – nothing more. We need to do what we do and pay no attention to the television personnel. (THANK YOU, KDKA for your support & coverage!)

Secondly, we need to put the pieces together. We will run through strategy A… then rehearse our contingency plans, strategies B and C.

Third, the team must remember the basics: Good passing/catching, depth and spacing, making proper decisions, possession!, body positioning, tackling the legs, etc.

Finally, I need to control team anxiety. All teams in the tournament have the same desire. Teams that can overcome the “championship jitters” will have an advantage. I’ll need to figure out a way to address this before we depart.

Control…

Tuesday, November 3rd, 2009

Submitted by Ferko

There are many factors that we can control to prepare for Nationals such as our fitness, pace of the game, possession, nutrition and hydration however there are many factors that we cannot control such as the location/travel and expense, weather/climate changes, field conditions and referee calls during the game. The Angels will be well prepared for all factors that are within and beyond our control:

1. To handle the location/travel and expense – the Angels were all very supportive of their teammates and making sure that we found a way to get all teammates to Houston no matter what. For those who needed help with funds other teammates were generous enough to help out to make sure that no Angel was left behind. We are a team and we will travel together as a team no matter what it takes to get everyone there. Also the pub and club was generous enough to help pay for the costs of vans and hotel fees.  Lastly, we have a website where friends, family or fans can help donate money to support the team.

2. To prepare for the weather/climate change in Houston the Angels will arrive in Houston one day in advance and we will have a light practice on Friday to help our bodies get adjusted to the climate change. Also I feel as if we are very fortunate that Pittsburgh has a variety of climate changes throughout the year. I feel like this will be beneficial in preparing our bodies for the weather in Houston. The Angels train, practice and play almost all year long (in the summer heat to the winter cold) therefore this factor should not affect us so much due to the many ups and downs in temperature that we see here in Pittsburgh throughout the year.

3. Field Conditions – again since the Angels will have a light practice on Friday we can prepare ourselves for the field conditions that we will have during the tournament.

4. Referee calls during the game - The Angels are working hard at practice to prepare ourselves for the many different Referee variations that we may see at Nationals. The Angels will come to the rucks going through the gate to make sure we are not offsides at the ruck.  The Angels will also be prepared to handle all penalty calls that may come up during our games. The Angels will retreat quickly by back pedaling and we will come up hard on defense to deny the quick ball play.

ANGELS THIS IS OUR YEAR

WE ARE UNDEFEATED THIS SEASON

WE ARE THE TEAM TO BEAT

IF YOU WANT TO SUCCEED - PLAY HARD, STAY POSITIVE, STAY FOCUSED AND TRUST YOUR TEAMMATES AND COACH IN THEIR DECISIONS!

WE AS A TEAM HAVE MET OUR GOALS THIS SEASON SO FAR BUT DO NOT FORGET ABOUT OUR OVERALL FINAL GOAL:

TO BECOME THE NATIONAL DIVISION II CHAMPIONS

GO ANGELS!!!!!!!!!!!